Breathing for the Vagus Nerve

Breathing for the Vagus Nerve

What is the Vagus Nerve? The Vagus nerve comes from the Latin word “Vagus” which means wandering, and is the longest cranial nerve in the body and the main nerve of our parasympathetic nervous system. This name because it wanders throughout your body, with...
Essential Oils to Support the Nervous System

Essential Oils to Support the Nervous System

Do you often find yourself feeling overwhelmed? Or are those around you teetering on the verge of emotional meltdown? The way we interpret and respond to our feelings has a major impact on our physical and emotional wellbeing. Managing emotional reactions means...
Community – Connection – Choice

Community – Connection – Choice

    What a beautiful morning….Thank you so much to everyone that joined us for the SWC Charity event on Friday 17th September. We laughed, we cried and we walked away richer for having listened to the two inspiring speakers for the morning.Both ladies have...
My story…..

My story…..

Hello and welcome….. Firstly, I want to thank you for taking the time to join me. I am very passionate about family health and emotional balance, and my hope is that I can inspire you to be as well.I feel it is important to tell you a little about myself and why I do...