Meditation – Practice, Benefits and How to Begin

Meditation – Practice, Benefits and How to Begin

If I had to describe in one word what meditation has done for me it would be “Balance”. My life with a busy family is constantly keeping me challenged – physically, emotionally and mentally. Introducing meditation has given me the ability to bring balance into my life...
Recipes: Metabolism Boosting Cacao Bliss Balls

Recipes: Metabolism Boosting Cacao Bliss Balls

Do you struggle to find a satisfying snack for your morning or afternoon tea? I love my chocolate and find winter sees me reaching for comfort snacks a little more often than I should!! So Sunday morning I decided to play around with a Bliss Ball recipe with all my...