Nourish Naturally

Blog For Mind Body Wellness

How to create the calm you crave…

Breathing for the Vagus Nerve

Breathing for the Vagus Nerve

What is the Vagus Nerve? The Vagus nerve comes from the Latin word "Vagus" which means wandering, and is the longest cranial nerve in the body and the main nerve of our parasympathetic nervous system. This name because it wanders throughout your body, with wide...

Essential Oils to Support the Nervous System

Essential Oils to Support the Nervous System

Do you often find yourself feeling overwhelmed? Or are those around you teetering on the verge of emotional meltdown? The way we interpret and respond to our feelings has a major impact on our physical and emotional wellbeing. Managing emotional reactions means...

Community – Connection – Choice

Community – Connection – Choice

    What a beautiful morning….Thank you so much to everyone that joined us for the SWC Charity event on Friday 17th September. We laughed, we cried and we walked away richer for having listened to the two inspiring speakers for the morning.Both ladies have...

My story…..

My story…..

Hello and welcome….. Firstly, I want to thank you for taking the time to join me. I am very passionate about family health and emotional balance, and my hope is that I can inspire you to be as well.I feel it is important to tell you a little about myself and why I do...

SEE ME not MY DISABILITY

SEE ME not MY DISABILITY

Yesterday I had the pleasure and honour of hosting another SWC Charity event at the beautiful Bluewater Room, Heathcote Applecross. Grateful beyond words for two beautiful souls that shared their stories with us at yesterday's...

Community and Connection

Community and Connection

“Coming together is just the beginning” Something I am most grateful for in my business is the opportunity I have to connect with some amazing businesses and people. Below are four inspiring, entrepreneurial women who I look up to, who have inspired me personally and...

SWC Charity Event October 2020

“Alone we can do so little, together we can do so much” Something I am most grateful for in my business is the opportunity I have to connect with some amazing businesses and people. Below are four inspiring, entrepreneurial women who I look up to, who have inspired me...

I have a confession to make….

I have a confession to make….

I needed to help myself first.... When I first began using essential oils, it was all about supporting my children. Their health, their emotions, their moods, and their sleep. Life had been challenging, there were many difficult days, tears, tantrums, low moods - from...

Breakfast with Julian Pace

Breakfast with Julian Pace

Find your Happy……Breakfast with Julian PaceFriday Oct 23rd9.30am - 11.30amBlue Water Room, HeathcoteApplecross$55 Join us for this beautiful morning at the Blue Water Room with inspirational keynote speaker Julian Pace.Sit back, relax and allow yourself to be treated...

SWC Brunch & Bubbles Charity Event -JDRF

SWC Brunch & Bubbles Charity Event -JDRF

Warrior of Hope A beautiful morning of friendship and connection…. On Friday 21st of August we came together in the beautiful space of Feld to raise awareness and support for Juvenile Diabetes Research Foundation.  Guests enjoyed a glass of bubbles whilst...

There’s no wrong way to meditate

There’s no wrong way to meditate

Just make the time.... that's all that matters Often people let their practice go too quickly because they are concerned they're not doing it right or think that in order to receive the benefits they need more time. I am here to tell you that there is no wrong way to...

Why Low Tox Living is important to me….

Why Low Tox Living is important to me….

When my children were young I began looking into how the products I was using around the home could affect their health. Having two daughters with ADHD and a son and husband affected by asthma, it became apparent straight away the detrimental effect that artificial...

Meditation – Practice, Benefits and How to Begin

Meditation – Practice, Benefits and How to Begin

If I had to describe in one word what meditation has done for me it would be “Balance”. My life with a busy family is constantly keeping me challenged – physically, emotionally and mentally. Introducing meditation has given me the ability to bring balance into my life...

How You Can Balance Your Hormones Naturally

How You Can Balance Your Hormones Naturally

Happy or Unhappy? Hormones can rule us and rule our household! Do you have the same problem? Some days you might just want to cry, others you may struggle with mental clarity. Whatever your experience, there are oils that can help you!` Find out how you can simply and...

Recipes: Metabolism Boosting Cacao Bliss Balls

Recipes: Metabolism Boosting Cacao Bliss Balls

Do you struggle to find a satisfying snack for your morning or afternoon tea? I love my chocolate and find winter sees me reaching for comfort snacks a little more often than I should!! So Sunday morning I decided to play around with a Bliss Ball recipe with all my...

Sleep Soundly – My Go-To Sleep Oils

Sleep Soundly – My Go-To Sleep Oils

Is falling asleep, or staying asleep, something that you find difficult and frustrating? Do you often find yourself so tired you can hardly keep your eyes open, yet when you hop into bed you just can’t switch off and settle into a restful slumber? Prior to discovering essential oils this was my regular sleep pattern, […]